Later tonight I will break out my heating pads and tens unit. Both of those seem to work well on muscle knots. Funny thing is now my leg feels fine.
Here are today's elliptical stats.
Distance-About .7 mile
Revolutions-1408
Resistance level-1
Endurance-OK
Injury-Muscle knots were bugging me.
Time-Not accurate. I'm saying about 30 minutes at most.
1 mile time-N/A
Virtual walk website stats.
.7 miles today
191.8 miles since April 28, 2008
9.39 miles to Mechums River, VA, Charlottesville City county
Here is the picture for today.
Copyright 2006 Lawrence Berkeley Lab
Still pretty active right now in this area. Pretty cool.
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