Strength Training
Abs And Buns:
Crunches: 5 sets of 20 reps (5 different variations)
Crunches with twist: 2 sets of 20 reps (2 different variations)
Reverse Crunch: 2 sets of 20 reps (2 different variations)
Bicycle Crunches: 3 sets of 20 reps (3 different variations)
Bridges: 2 sets of 20 reps
Arms And Chest:
Alternating Dumbbell Biceps Curls: 1 set of 15 reps (using 5 pound weights)
Dumbbell Chest Press: 1 set of 15 reps (using 5 pound weights)
Dumbbell Flies: 1 set of 15 reps (using 5 pound weights)
Dumbbell Hammer Curls: 1 set of 15 reps (using 5 pound weights)
Dumbbell Pullovers: 1 set of 15 reps (using 5 pound weights)
Dumbbell Triceps Kick Backs: 1 set of 15 reps (using 5 pound weights)
Seated Dumbbell Shoulder Press: 1 set of 15 reps (using 5 pound weights)
Lying Dumbbell Triceps Extensions: 1 set of 10 reps (using 5 pound weights)
Legs:
Standing Abduction: 2 sets of 20 reps
Standing Adduction: 2 sets of 20 reps
Hip Flexor: 2 sets of 20 reps
Calf Raises With Chair: 2 sets of 20 reps
Seated Leg Extensions: 2 sets of 20 reps
Lying Single-Leg Raises: 2 sets of 20 reps
Lying Leg Curls: 2 sets of 20 reps
Cardio
Elliptical workout
I use the NordicTrack ACT elliptical. At my best I do one mile at 33 minutes. I'm slow, but that's OK to me.
Leslie Sansone Videos
5K With A Twist
5 Mile Fat Burning Walk
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