Tuesday, August 19, 2014

What You Can When You Can (#wycwyc): Putting It Into Practice

(photo credit - livinggratitude.wordpress.com)

I first heard about the What You Can When You Can philosophy through Roni Noone's blog Roni's Weigh about six months ago (at least). WycWyc (/wikwik/) as it's otherwise known is a fabulous way of thinking. Most people today have so much going on, they don't know which way is up. Kind of like juggling balls. Trying to keep all the balls in the air all the time is tough. Whether you're a working mom (or dad), or a stay at home wife (or husband), or whether you work from home and have no kids (like me), everyone gets flustered and thinks they don't have time for things...such as exercise.

I mention that I work from home...I should clarify....I am working at working from home. What does that mean? I enjoy writing. I like to write for this blog. I like to write articles for certain sites. I like to write little blurbs for other sites. Do I do it as often as I want? No. Can people make a good living from doing what I want to do? Certainly! Freelance writers on the Internet can and do make a very good living. The main thing is to DO IT.

Procrastination is a killer. I am struggling big time right now with procrastination. Now while I don't have a "real" job, I still do housewifely duties. I make sure our place is kept somewhat neat and clean. I don't intend to get into all of the nitty gritty details here, but my husband and I do not live alone. We share a house with his parents. It just works out well that way for now.  I don't clean the entire house (although I would love to), but I do make sure our area is clean. I also do some mad, mad, mad cleaning when everyone is out.

On top of that, my husband and I have one dog and one cat (my in-laws also have a dog of their own and a parakeet). So, all those animals can make for not only messes, but they also takes up a lot of time and energy. Particularly our dog Jax. He's an attention hog like nobody's business. Especially in the mornings.

So I'm not only using the WycWyc frame of mind for getting exercise in, but I'm also using it for writing and getting more serious about it. If I only write 1 or 2 hours a day, so be it. It will increase the more I do it. It will eventually pay off, literally, in the long run. One of my main goals is to get some sort of residual income so I'll be making money without having to do anything. That's a long term goal obviously, but it can be done. People do it all the time.

Start out slow, and things will increase over time. Just like losing weight. I didn't lose 35 pounds over night. It took me a little less than a year. The point is I made it. And now I do what it takes to maintain that weight loss. Same goes for my writing plans. Do what it takes to get to where I'm comfortable, and then do what it takes to maintain that.

I have no illusions, it will take long hours and loads of work in the beginning, but in the end it will be worth it. Just like it was with the weight loss. Lots of work and determination, but it got done. I also have no grand expectations about how much I'll be earning. Some people writing online claim to make a 6 figure income. I highly doubt I'll get that much ever, but one can dream right?

So, What You Can When You Can is my motto from now on. In more ways than one. Exercise, writing, housework, and pet care. Those are my main focuses in life these days. And the main thing I need to eliminate is procrastination.

Keep Moving and keep doing whatever else you do too!

Monday, August 18, 2014

Mileage Monday: Keep On Keeping On

Another Mileage Monday, and more pictures! Things are going well on the exercise side of things. I've skipped a few workouts here and there, but for the most part, I'm consistent. I'm still only doing strength training twice a week. That seems to be working well for a while. Mondays and Thursdays or Tuesdays and Fridays are the days I aim for. If I miss Monday, that it's going to happen Tuesday. Cardio happens about 4 days a week lately. Hoping to increase that again.

Week before last I mentioned I had 1.1 miles to go until I hit the next town on the virtual walk site. I said I would push myself to get in 1.1 miles on the elliptical, when normally I only do 1 mile even. Well, not only did I do 1.1 miles that day (which was exciting), I also stayed on the elliptical longer than I ever have on NordicTrack A.C.T. elliptical. I made it to 1100 revolutions before I had to take my first break. I know I've made it to 800 revolutions (1/2 mile) in one shot, and I want to say I've made it to 900, but I don't think so. Very exciting indeed, and I surprised myself.

So, since my last Mileage Monday post, I've passed through Burgin, KY in Mercer county and Harrodsburg, KY also in Mercer county. Next up is Mackville, KY which is about 5.8 miles from where I am on the map. I've gone a total of 817.2 miles since I started back in April of 2008. Slow going, but great motivation still. Here are the pictures!

Mile 810 (elliptical for 1.1 miles)

Mile 812.4 (Leslie Sansone for 2.4 miles)

Mile 814.8 (Leslie Sansone for 2.4 miles)

Mile 817.2 (Leslie Sansone for 2.3 miles)
(photo credit - Virtual Walk site)

Keep Moving!!

Monday, August 4, 2014

Mileage Monday - Back To Strength

My efforts to make friends with my hand weights again is going well. Last week I managed only one day, but that's OK. I want to take it slow. This week my plan is two days. I already did my strength routine for today, and I'll do it again on Thursday. Then next week I may try for three days. We'll see.

I do find myself enjoying my strength training workouts more since I've cut out the ab routine. I had such a long ab routine (20 minutes just for ab work), that I found myself really dreading strength training days. For now I don't plan on adding any ab work back into my routine. I may pick and choose a few moves to add back in further down the line.

I'm doing OK with my cardio workouts. I have to say it again, if I don't get my workouts in early in the morning they tend not to happen. I had a few days like that last week, and I regretted not getting those workouts in. So far so good this week.

Since my last Mileage Monday post, I've passed through Burgin, KY in Mercer county, and I have about 1 mile to go until I reach Harrodsburg, KY in Mercer county. It's actually 1.1 mile I have left to go. I plan on doing the elliptical tomorrow, and I typically just do 1 mile on the elliptical. I may have to push another tenth of a mile to get to the next town. I've been thinking about increasing my mileage on the elliptical for a while, so this might be a good excuse to do that.

Here are the pictures I have from the virtual walk site for the last week.

Mile 805.6 (Leslie for 2.4 miles)

Mile 806.6 (Elliptical for 1 mile)

Mile 809 (Leslie for 2.4 miles)
(photo credit - Virtual Walk site)


Make it a great week, and Keep Moving!

Monday, July 28, 2014

The Return! Mileage Monday

Well, I've been back from vacation for several weeks, and you're right, there's no vacation recap yet. I know I said I'd have it up soon after I got back, but it's not. It's an overwhelming task I admit it. I think of the overall picture of writing three or four posts all at once, and it's daunting. I need to look at it one post at a time, sit down, and just get it done. I've already got the web links for everything, I just need to write them up. And I was smart this time around. Rather than trying to remember where and what I ate after I got back from vacation, I wrote it all down that night.

It is coming, I just won't put a due date on it. I stress myself out that way. I'll write it when I write it. But I will write it. Had some adventures, that's for sure.

Back to Mileage Monday updates. I said I would make friends with my hand weights when I got back from vacation, and well, I did my best. The hand weights aren't the problem, it's the crunches that did me in. I think I'm going to get rid of a lot of my ab routine. I strained my neck pretty good, and aggravated a pinched nerve I have from time to time. I couldn't turn my head for about a week, well maybe not a week, but a good 4 days at least. I did go to the chiropractor, and he got it all sorted out.

Apparently, my lower back was in rough shape, because he said it was way out of whack. I didn't realize it because I had so much pain in my neck. He said "pain masks pain", and he's right. He spent longer than usual on me, and he had to do the ultrasonic therapy (heat therapy) twice on me, because I had pain still. It took several days before I could really turn my head (also bending my head backwards was painful) again. Even now, it's not quite right. A lot better than it was though.

So yes, ab routine is going away for a while. I'm not too bothered by it. My abs are strong as it is. The elliptical and Leslie Sansone DVDs take care of any ab work also. Particularly the elliptical. I'll give my hand weights another go this week and see what happens.

I've gone several miles on the virtual walk site since being back. I've now gone a total of 803.2 miles, and since my last Mileage Monday post, I've passed through Bryantsville, KY in Garrard county. I have about  3 miles until I get to Burgin, KY in Mercer county.

Here are the latest pictures!

Mile 797.8 (Leslie for 2.4 miles)

Mile 798.8 (elliptical for 1 mile)

Mile 799.8 (elliptical for 1 mile)

Mile 802.2 (Leslie for 2.4 miles)

Mile 803.2 (elliptical for 1 mile)

There ya go! Hope everyone is having a great Monday so far. Keep moving!

Monday, June 30, 2014

Mile Monday And Adios!

I'll be leaving tomorrow morning for vacation for a little over a week. I had planned to get some posts written to upload while I was away, but that didn't happen. I got distracted by errands and other things, and well, it just got away from me. I only got in one workout also since last week. But that's OK, I don't want to be worn out while I'm gone.

I plan to write up a recap of my vacation when I return, and I have a few other posts to write up when I get back. Hopefully our flight back East will be uneventful, unlike last year when our flight was delayed an hour and we missed our connecting flight in Dallas. Spent 6 hours in the Dallas airport waiting on standby. Wasn't fun. Hopefully everything will go smoothly this time around.

Here's the lone picture from the virtual walk site from last week.

Mile 795.4 (Leslie Sansone for 2.4 miles)
(photo credit - Virtual Walk)

Have a great week and a half, and I'll see you when I get back! Keep moving!

Monday, June 23, 2014

Mileage Monday!

This might be the last Mileage Monday I post for a few weeks. I thought I had more of a backlog of pictures, but looks like I'm all caught up after this post. Next week, I'll be out of town for about nine days, but I should have at least 4 or 5 pictures, so I might squeeze in one more Mileage Monday post before I go.

Still going strong with my cardio workouts. Strength training is another story. My hand weights and I need to become reacquainted when I get back from vacation. I haven't done consistent strength training since late November 2013, maybe even October. So, it's time to get back to it. At least I'm back into consistent cardio workouts, which for me is more important. Strength training is important, but for me to keep moving is even more so.

I've also been fairly good at getting my workouts done in the morning. I may even start earlier than I do now. Normally, I wake up, have coffee right away, and check email. I get sucked in, and that's my problem. If I get up, get dressed, and get my butt on the elliptical or some other workout, I can get all that out of the way, and THEN have coffee. That might be tough. We'll see. I can be a zombie first thing in the morning. Don't talk to me until I have coffee, or you might lose your head. Nah, I'm not that bad. We'll play it by ear though when I get back. I need a cut off time in the morning though so I don't get sucked in.

OK, on to the pictures from the virtual walk site!

Mile 782.6 (elliptical for 1 mile)

Mile 785 (Leslie Sansone for 2.4 miles)

Mile 786 (elliptical for 1 mile)

Mile 789.6 (Leslie Sansone for 3.5 miles)

Mile 792 (Leslie Sansone for 2.4 miles)

Mile 793 (elliptical for 1 mile)

I will try and have one more Mileage Monday post before I leave. I also plan on writing up some posts this week to auto upload while I'm gone. Maybe do a few posts this week, and a few posts while I'm gone. I do have things I want to write about, I've just gotten side-tracked with other things. And of course, I will be writing up a vacation recap when I get back. Within a few weeks of returning if not sooner.

Keep moving!

Monday, June 16, 2014

Mileage Monday!!

Where does the time go? I blink and it's been a month since my last post? Wow. Sorry about that. I need to give myself a big kick in the rear as far as this blog goes. I've neglected it far too much lately. Since my last Mileage Monday post, I've passed through the town of Bighill, KY, Berea, KY, and Kirksville, KY, all in the county of Madison. I have about 6.5 miles until I reach Bryantsville, KY in Gerrard county.

I'm sill going strong with my elliptical and my Leslie Sansone DVDs. I feel like I have a lot more stamina now than I did a few months ago. I'm still taking breaks every quarter mile on my elliptical, and that frustrates me. I don't get how I once was able to do a full mile with no stops. That was on my old machine. As soon as I got my new machine about three years ago, I haven't been able to do more than half a mile straight. I don't get it. But that's OK. As long as I keep moving, that's all that matters. I can still do 65 minutes straight of Leslie Sansone.

Lots of great pictures from the virtual walk site lately too. I'm excited to share these, they're very pretty. The virtual walk site is still a great motivator to get me up and moving. Here are the pictures!

Mile 771.6 (Leslie Sansone for 3.7 miles)

Mile 775 (Leslie Sansone for 3.5 miles)

Mile 778.6 (Leslie Sansone for 3.6 miles)

Mile 779.6 (Elliptical for 1 mile)

Mile 780.6 (Elliptical for 1 mile)

Mile 781.6 (Elliptical for 1 mile)

(photo credit - http://exercise.lbl.gov/index.html;jsessionid=1F4E2B8269D80C6DF557FB31D1D6D77B)

And there you have it! Hope everyone is having a great Monday. Make it a great week! Keep moving!