I have no doubt I’ll be going back in soon after we get back from our trip. We tend to do a lot of walking on trips back east. Fine by me, but I tend to over due it sometimes. I don’t want to miss out on the fun, so I do as much as I can. Need to remember to stretch both in the mornings and in the evenings. I don’t plan on working out again until we get back. I want to be as fresh as I can be.
On to the virtual walk update. I passed through Elkhorn City, KY the other day, and am now making my way to Ashcamp, KY in Pike county. I’ve got a little over 3 miles until I get there. My total mileage is now up to 572.2. Here come the pictures.
Mile 547 (elliptical for 1 mile) Mile 548 (elliptical for 1 mile)


Mile 549 (elliptical for 1 mile) Mile 549.6 (elliptical for .5 mile)


Mile 552.6 (watp for 3.1 miles) Mile 553.6 (elliptical for 1 mile)


(photo credit - Copyright 2006 Lawrence Berkeley Lab)
Have a great few weeks! Keep moving. I’ll be setting up an automatic post for next Monday, but I’ll be gone by then.
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