Showing posts with label walk away the pounds dvd. Show all posts
Showing posts with label walk away the pounds dvd. Show all posts

Sunday, March 4, 2012

Wild Card Days

Still no mileage post on Leslie Sansone’s blog. So yesterday and today were “wild card” days. I was planning to do 4 miles yesterday (3 with the DVD and 1 on the elliptical), but I wimped out and just did 2 with the DVD. Still, a little movement is better than no movement. Then today, I was so tempted to just skip it. But around 1:45 PM I sucked it up and did a mile on the elliptical.

I’ve been trying to see how long I can go before I need a break. Lately, I’ve been taking a break ever 200 revolutions. But today I just went. My first break was at 600 revolutions (just shy of .4 mile. I could have probably gone longer, but I didn’t. Then I did another 400 revolutions and took my second break. Then I did 300 and took my third and final break. Finished the last 300 and could have gone for a while longer, but thought it was best to stop.

I don’t normally make new year’s resolutions, but I do have goal for the end of 2012. That is to be able to go for 1 full mile with no breaks, and to be able to do 2 miles in one session on the elliptical. I could have probably gone 2 miles today, but that would have been pushing it by the end.

I think by doing the Walk Away The Pounds dvd it’s helped my endurance get better. So from now on, I’ll plan a weekly mileage goal and try to meet it. I seem to be keeping up with exercise with the 21 day challenge, so if I make myself a schedule, I’ll be sure to stick to it.

Not sure what I’ll do tomorrow if the mileage still isn’t posted, but I’ll do something. Maybe 3 miles, or 4. We’ll see.