Oh My Aching Abs

My abs are sore today. Why you may ask? Because of this.











Crunch: Pick Your Spot Pilates

I watched this video through Netflix. I also watched about three other types of pilates videos, but this one seemed to be the easiest one for my ability. I did this work out Monday morning and it was pretty tough. I had to modify a lot of the exercises but that's OK. The video had one person doing an easier version of the routine and I like that very much.

I woke up this morning and when I sat up in bed my abs started to scream at me. My abs have not hurt like this in a very long time. That just tells me I have not been working my core muscles as much as I should be. I will definitely be doing this video again.

I recently got a few goodies in the mail from SparkPeople. I bought one of their water bottles as well as a stress ball. The water bottle holds 24 ounces and I love it. Maybe now I will be able to get my full eight cups (64 ounces) a day. Only problem is I keep having to make a dash for the bathroom every 15 minutes or so it seems. Maybe once every half hour. I keep hearing that it will get easier over time but I've tried this before and I keep having to run to the bathroom constantly.

















I'm enjoying the stress ball also. I squeeze it as I watch TV, switching from one hand to the other, sort of like playing catch with myself. It gives me something to do with my hands so I'm not tempted to go to the kitchen and find a snack to munch on.

My plan for today is to rest and give my abs a chance to recover. I plan on finishing The Spark book and getting caught up on various blogs. Tonight is the start of a new season of The Biggest Loser. I will most likely let it tape tonight and watch it tomorrow. I'm curious to see the contestants for the season as I haven't really heard much about them yet. I know they're paired up again with family members or friends but that's all I know.

Are you looking forward to the new season of The Biggest Loser?

Oh My Aching Abs

My abs are sore today. Why you may ask? Because of this.











Crunch: Pick Your Spot Pilates

I watched this video through Netflix. I also watched about three other types of pilates videos, but this one seemed to be the easiest one for my ability. I did this work out Monday morning and it was pretty tough. I had to modify a lot of the exercises but that's OK. The video had one person doing an easier version of the routine and I like that very much.

I woke up this morning and when I sat up in bed my abs started to scream at me. My abs have not hurt like this in a very long time. That just tells me I have not been working my core muscles as much as I should be. I will definitely be doing this video again.

I recently got a few goodies in the mail from SparkPeople. I bought one of their water bottles as well as a stress ball. The water bottle holds 24 ounces and I love it. Maybe now I will be able to get my full eight cups (64 ounces) a day. Only problem is I keep having to make a dash for the bathroom every 15 minutes or so it seems. Maybe once every half hour. I keep hearing that it will get easier over time but I've tried this before and I keep having to run to the bathroom constantly.

















I'm enjoying the stress ball also. I squeeze it as I watch TV, switching from one hand to the other, sort of like playing catch with myself. It gives me something to do with my hands so I'm not tempted to go to the kitchen and find a snack to munch on.

My plan for today is to rest and give my abs a chance to recover. I plan on finishing The Spark book and getting caught up on various blogs. Tonight is the start of a new season of The Biggest Loser. I will most likely let it tape tonight and watch it tomorrow. I'm curious to see the contestants for the season as I haven't really heard much about them yet. I know they're paired up again with family members or friends but that's all I know.

Are you looking forward to the new season of The Biggest Loser?

"The Spark" By Chris Downie

It's official! I have a quote in the book written by Chris Downie called "The Spark". The book appeared on store shelves today, December 29, 2009. My quote can be found on page 60 in chapter four. It's exciting to see my words in print, attached with one of the most popular healthy lifestyle web sites on the Internet today.

SparkPeople.com has helped me in many ways. It has not only taught me about nutrition and exercise, but it has also taught me how to set attainable goals. It has provided me with all the right tools to track by progress not only with my food intake and exercise tracking, but also with public and private forums to get support from other members on the web site. The site has a special section where you can ask the "coaches" for advice and with help in general. The questions are answered very quickly and the coaches are very knowledgeable.

I have yet to read through the entire book, but I'm about to sit down right now and start reading. I did have to skim through the book right away to see if my quote did in fact may get into the book. I was very pleased to see that it had. Hopefully people who are struggling not only with losing weight but accomplishing other goals will see my words and feel that anything is possible.

The book "The Spark" is available in stores everywhere and I highly suggest going out and buying it right now. I feel that Chris Downie and everyone associated with SparkPpeople.com have the right approach when it comes to losing weight and getting healthy. They understand that there is no quick fix or magic pill to lose weight. It takes a lifestyle change and a want within oneself to make that change. They help people to set attainable goals and help them accomplish what they start.

Also I go to start reading, and I will be smiling the entire time.

"The Spark" By Chris Downie

It's official! I have a quote in the book written by Chris Downie called "The Spark". The book appeared on store shelves today, December 29, 2009. My quote can be found on page 60 in chapter four. It's exciting to see my words in print, attached with one of the most popular healthy lifestyle web sites on the Internet today.

SparkPeople.com has helped me in many ways. It has not only taught me about nutrition and exercise, but it has also taught me how to set attainable goals. It has provided me with all the right tools to track by progress not only with my food intake and exercise tracking, but also with public and private forums to get support from other members on the web site. The site has a special section where you can ask the "coaches" for advice and with help in general. The questions are answered very quickly and the coaches are very knowledgeable.

I have yet to read through the entire book, but I'm about to sit down right now and start reading. I did have to skim through the book right away to see if my quote did in fact may get into the book. I was very pleased to see that it had. Hopefully people who are struggling not only with losing weight but accomplishing other goals will see my words and feel that anything is possible.

The book "The Spark" is available in stores everywhere and I highly suggest going out and buying it right now. I feel that Chris Downie and everyone associated with SparkPpeople.com have the right approach when it comes to losing weight and getting healthy. They understand that there is no quick fix or magic pill to lose weight. It takes a lifestyle change and a want within oneself to make that change. They help people to set attainable goals and help them accomplish what they start.

Also I go to start reading, and I will be smiling the entire time.