Mileage Monday

Another mileage Monday coming your way. Still racking up those mile on the Virtual Walk site. I’ve passed through a couple of towns in VA since my last mileage post. I’ve gone through Max Meadows, VA which is in Wythe county, and I just made my way through Wytheville, VA which is also in Wythe county. Next stop is Rural Retreat, VA, and I’m currently still in Wythe county.

Today I did my normal strength training routine and also the 5K With A Twist DVD. I am really enjoying that DVD. I’ll write something about it on Friday, but I can already say I highly recommend it. Here’s the last few pictures from the site.

Mile 418.6 (watp for 3.1 miles)                           Mile 422.8 (watp for 3.1, elliptical for 1)

               

Mile 425.8 (watp for 3.1)



 

(photo credit - Copyright 2006 Lawrence Berkeley Lab)

Keep moving!!

Monday Monday

Monday’s are always a pain. Coming off the weekend there’s a lot to catch up on. But it’s all done now.

Today’s workout was strength training which takes about 45 minutes now that I’m doing two sets of my arm exercises. I also did 3 of the 5 miles on the 5 Mile Fat Burning Walk DVD, and 1 mile on the elliptical. So, combined strength training and cardio took me a little under 2 hours. That’s not including breaks for water, breakfast (quick bowl of Kashi GoLEAN Crisp and blueberry yogurt cup) or anything like that. I need to see if I can get started earlier than I do, especially on strength training days. We’ll see what happens.

I got in a total of 4 miles today, which is great. Tomorrow is a rest day, and I intend to clean off my desk. It’s not too messy, it just needs a good dusting. So everything will come off and hopefully I’ll find my scissors in the process. They’ve been missing for about a week.

Site Stats:

3/19/12
4 miles today
WATP for 3
Elliptical for 1
407.6 miles since 4/28/08
6.49 miles to Max Meadows, VA, Pulaski County

Picture Of The Day:

Mile 407.6 (watp for 3, elliptical for 1)



 

(photo credit - Copyright 2006 Lawrence Berkeley Lab)

Keep moving! And a very big congratulations to my brother in-law. He ran a full marathon sometime over the weekend!

Moving On St. Patrick’s Day

Got three miles in this morning after taking three days off. I was a lazy bum, but it felt good to rest too. Back at it. Got it done and out of the way somewhat early today. Good picture from the virtual walk site too.

Mile 403.6 (WATP for 3)

(photo credit - Copyright 2006 Lawrence Berkeley Lab)

Always feel a lot better after I get a workout done. I have 10.54 miles to go until I get to Max Meadows, VA