Mileage Monday

Another mileage Monday coming your way. Still racking up those mile on the Virtual Walk site. I’ve passed through a couple of towns in VA since my last mileage post. I’ve gone through Max Meadows, VA which is in Wythe county, and I just made my way through Wytheville, VA which is also in Wythe county. Next stop is Rural Retreat, VA, and I’m currently still in Wythe county.

Today I did my normal strength training routine and also the 5K With A Twist DVD. I am really enjoying that DVD. I’ll write something about it on Friday, but I can already say I highly recommend it. Here’s the last few pictures from the site.

Mile 418.6 (watp for 3.1 miles)                           Mile 422.8 (watp for 3.1, elliptical for 1)

               

Mile 425.8 (watp for 3.1)



 

(photo credit - Copyright 2006 Lawrence Berkeley Lab)

Keep moving!!