Today's .7 mile was very fast. I think I hit the 1/2 mile point in 16:30. That puts me on track for being close to my personal record for one mile. My pace was somewhat fast today, I saw 60 RPM a few times. I kept my average pace at 55 to 56 RPM. I need to figure out a way to keep the towel from slipping out from under my left foot when I go faster. Maybe I can use duct tape. Heh heh heh. We'll see what I can come up with.
Elliptical stats for the day:
Distance- .7 mile
Virtual walk tour stats for the day:
0.7 miles today
197 miles since April 28, 2008
4.33 miles to Mechums River, VA, Charlottesville City County
Copyright 2006 Lawrence Berkeley Lab
Interesting section of the road. Looks like it's a narrow part with a bridge of some sort.