Monday, November 1, 2010

Quickie Update

Quick update today. I increased my time to 25 minutes, and everything looks good. My toes might start aching around 22 or 23 minutes, but it's still OK. I went at my usual pace for today, and that seemed to be fine also. I went about 55 RPM and then made it up to 57 or 58 with no problems.

Elliptical stats for the day: All estimated:
Distance- .7 mile
Resistance level-1
Injury- None.

Virtual walk tour stats for the day:
0.7 miles today
196.2 miles since April 28, 2008
5.06 miles to Mechums River, VA, Charlottesville City County


Copyright 2006 Lawrence Berkeley Lab

Looks like a sunny day when this was taken. Gotta run! Have a good one!

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