(Duro-Med Cervical Pillow – photo credit amazon.com)
I bought the Duro-Med Cervical Pillow about three weeks ago, and so far I think it is helping. The true test will be the next several weeks. I bought the pillow a few days after my last chiropractor appointment, and I think my neck was already starting to shift out of alignment.
Before I got the pillow, I was experiencing neck pain, upper back pain, and shoulder pain. I was warned by the chiropractor that these types of pillows were hard, and it would take some getting used to. He was right. However, when it first arrived, I laid down on it, and my neck instantly released. The stress and tension went away, and it had my head a little bit higher so my shoulder and upper back weren’t being squished.
It does indeed take some getting used to. It is a firm pillow, on the verge of being hard. But I got used to it within four to five days. I wasn’t nearly as sore as I was in the mornings. I used to wake up, and my left shoulder would take a few hours to feel normal, and even then it would ache throughout the day.
I did have to put my own pillow case on it though. It does come with a washable cover, but the zipper is jangly and loud, so I just use my own now. Using my own pillow case did make it a bit softer too.
One side has a larger curve than the other, and I do use the larger curve. I feel like I get more support using the larger side. I would recommend this pillow if you have a pinched nerve in your neck, or have any type of neck, upper back, or shoulder pain.
I will say it again, this is a very firm pillow, so don’t get frustrated or annoyed when you use it. Give it a few days to a week to make up your mind. If you’re a Prime Member on Amazon, this pillow goes for about $20. I got mine for $5 since I had a few Amazon gift cards on my account.
Since it is so firm, I do experience some ear pain (not a lot), so I make sure to turn over regularly throughout the night. That’s the most annoying part of the pillow that I can think of.
Overall I do like mine. The next several weeks will be the test for any shoulder pain. I had a chiropractor appointment this morning, and my neck was actually pretty good. It surprised me, since it’s been a whole month since my last appointment. It barely needed to be adjusted. The appointment did relieve my shoulder pain though. So we’ll see what happens from here on out.
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