Mileage Monday And My Experiment Results

Last week, I mentioned I was a bit bummed to discover I was only gong 1.8 miles instead of 3.1 with Leslie Sansone's 5K With A Twist DVD. I said I would do an experiment with the 5 Mile Fat Burning Walk DVD and my elliptical. I didn't do the DVD, but I did do the elliptical.

I am happy to say it's much closer to being accurate than the DVD. I checked my mileage on my FitBit Force before I got on the elliptical, and checked it again when I was done with my mile. My FitBit said I went 1.1 miles. That's acceptable to me. Even if was one a tenth of a mile less, I would have been pleased. And this result is consistent because I did a mile on the elliptical two days in a row.

I'll see if my body is up for the 5 Mile Fat Burning Walk this week. It most likely will be since I saw the chiropractor on Saturday. It had been way too long. He and I both agreed 7 weeks was longer than I can take. Three to four week is my limit.

Only have two pictures this week. I got kind of bummed out by my mileage findings and learning about the Force recall. Here are the pictures from the virtual walk site!

Mile 741.6 (elliptical for 1 mile)

Mile 742.6 (elliptical for 1 mile)

Onward to a productive week. Going to get on that elliptical this week. And I made my decision about my dilemma as to follow the mileage on my FitBit or the DVD. I plan to follow my FitBit. I'll still do the DVDs, but I'll go with the mileage that my FitBit is telling me. I'll try and get the 5 Mile Walk DVD done this week and see how accurate that is. I'm guessing I'll only go 2.5 miles at most with that one seeing as the workout is about 75 minutes long. We'll see.

Keep moving!

FitBit Force Voluntary Recall

(photo credit - blog.matthews.com.au)

Well, I’m a bit bummed. A day after I posted my FitBit Force review, FitBit came out saying they’re conducting a voluntary recall. They’ve already pulled the Force from their store website, and are no longer selling it. Here’s the letter from the CEO. Here's a link to the letter.

As far as I know, the only other product they no longer sell is the FitBit Ultra. However, even though they don’t sell the Ultra anymore, they still support it. They don’t say whether or not they will still support the Force, but my guess is they won’t. So I have a few options.

1. I can send my Force back now, get my refund, and put that money towards a FitBit One right away.

2. I can wait until they announce their new device, decide if it’s something I want, and then send my Force back for a refund.

3. I can send my Force back now and wait for them to announce the new device.

4. I can keep my Force and see what happens.

OK, so obviously option 4 is not going to be what I choose. If they’re no longer going to support the device, why should I keep it? I don’t really want to go with option 3 because if I send back my Force now and they don’t announce the new product for a month or two, then I would be stuck with no tracker. I’ve gotten so used to having a tracker, I’d go nuts without one now.

So, it’s either option 1 or 2. They say they’ll be announcing the new product soon. But how soon is “soon”? A week? A month? Longer? If they keep supporting the Force and will accept returns until then, fine. Otherwise, if I wait until they announce, and they no longer accept returns, I’m stuck.

My guess, and this is only my guess, is that they’ll accept returns for a while after they announce the new device. That would be the smart thing they could do. They didn’t put an end date as to when you could send the Force back, so I’m hoping I’m right in my assumption. I hope they announce it soon.

For now, I’m still wearing and using my Force, and I’m still loving it. I am so bummed that this is happening. Hopefully the new device will be a lot like the Force only with a different metal and material. We shall see.

FitBit Aria Wi-Fi Smart Scale Review

(photo credit - Me)

I’ve had two or three scales over the last 15 years, and I have to say the FitBit Aria Wi-Fi Smart Scale beats them all. My first digital scale (I can’t remember the brand name now) worked for a while, but the readings began to be unreliable. I would take four or five readings in a row and the results would be all over the place. A difference of five to ten pounds. That’s when I switched to a needle scale. Worked well enough, and that’s how I tracked my weight progress when I lost 35 pounds. But the needle scale is kind of hard to read, unless you’re on a big number that ends in a “0” or “5”.

When I heard about the Aria scale, I had my doubts. Was it going to be like any other digital scale? Were the readings going to fluctuate a lot? Was it going to be worth it? The FitBit Aria syncs all of the readings to your FitBit account through Wi-Fi. You can view all of your stats (weight, body fat percentage, and BMI) on your FitBit account on your computer (you can see your weight and body fat percentage on the app).

You can have up to eight people on the same scale. That’s eight users (people with FitBit accounts), but more people can use it certainly. They’ll just be “guests”. If you don’t have a FitBit account, you can still use the scale (You might get an account just by having the scale, I don’t think you need a fitness tracker. I don't know for certain though.).

This sucker is accurate. I tested it out on several surfaces, and there’s only a slight variation in the readings. The biggest fluctuation was using it on carpet and then using it on tile. It fluctuated about one or two pounds. Not bad. So, pick your area and stick to it. I use tile to weigh myself on. I also tested it by weighing myself several times in a row. Slight variations, but nothing over a pound.

You can check your stats on the computer, tablets, and smartphones. I know for a fact that the iPad 2 does not support the app, I’m not sure about the “new” iPad (iPad 3?) or the mini. I think any iPad after the mini does support the app. My iPod Touch 5 and iPhone 5s both support the app. There are certain smart phones that don’t support the app yet, but I don’t know which ones those are. Over time, they should though.

I would definitely recommend the FitBit Aria Wi-Fi Smart Scale, particularly if you have one of their fitness trackers. It’s reliable, light-weight, and sleek-looking. It does take time to get it set up. We did have some problems with that, but I think it was my fault whatever went wrong. You set it up with your mobile device, and you need a Wi-Fi signal. Wi-Fi is how the scale uploads data to your online account. It takes batteries, and so far mine is still reading a “full charge”, and that’s after a few months of use.

Love my FitBit scale, it’s great! Another good motivator to keep me moving.

FitBit Force Review

I’ve had my FitBit Force fitness tracker for about two months or so. I originally got the FitBit Flex, and I loved it. However the Force has more display options. Whereas the Flex only displayed five dots to show your progress on your chosen goal (you can choose to display either a step goal, mile goal, calories burned goal, active minutes goal etc.), with the Force you can display all of these goals. Plus stairs climbed and the best of all, a clock! I haven’t worn a watch in years, so I was definitely interested in the Force just for the clock aspect.

You can rearrange the order of the goals too. You can set it up so you can see your steps first, or your mileage first, whatever you want. I’ve got it set for the time first, then my step count, next miles, calories burned, stairs climbed, active minutes, and lastly my alarms. Now I arrange those however I want to just by going to the website or by going to the app. With the Flex all you had was one goal at a time, and dots that lit up. The more you got to your goal, more dots would light up. That was nice for a while, but I think over time, it would have gotten boring. With the Force, it’s much more user friendly.

The Force updates in real time. Say you check your step count and then walk for 20 steps. You check it again right away, those 20 steps are there. Nice way to keep track of miles too. Everything updates as you go. No need to check the app or the website like you would with the Flex.

As I said in my Flex entry, the FitBit syncs with SparkPeople (as well as with other health and fitness apps). My food log is transferred from SparkPeople to FitBit, and my fitness minutes and miles are transferred from FitBit to SparkPeople. I tend to use the calorie range on FitBit because it’s a lower range than what SparkPeople gives me. Both calorie ranges scale up the more activity you get in, but I like to keep my range lower. So far that tactic has worked. I’m now back down to 135 to 137 instead of 140.

One downside to the FitBit Force is that some people are having reactions to the nickel in the charging port. They are developing contact dermatitis, which is a skin rash. FitBit has help page on their site if you are one of these people. Check it out here. Unfortunately, I am one of those people. It didn’t happen right away, but about three weeks of having the tracker, I developed the “Force Rash”. I developed an itchy, red, and scaly patch right where the charging port rests on my wrist.

Good news is, there are ways to deter this rash. Just put a barrier of some sort between the tracker band and your skin. I’ve heard clear nail polish works, as well as mole skin, and even Band Aids. I use black electrical tape. It took a few weeks for the rash to completely go away, but it DID go away.

I’m not parting with my Force. Now, if the rash didn’t go away over time, I may have considered sending it back and getting a FitBit One (that is exactly like the Force I believe only you clip it to wherever you want). Luckily, my rash went away. My husband also has the Force and so far he has no rash. I’m willing to pay 3 bucks for a roll of electrical tape that will last forever. We had a roll laying around the house already, so I gave it a shot. I take the tape off when I charge the tracker, and then put another strip of tape back on when it’s charged. Easy peasy.

Please do not let this “Force Rash” deter you from trying it out. If you do develop it, there are ways to combat it. If you are wary to try out the Force, try one of their other trackers. I’ve heard good things about all of them.

Late Mileage Monday

Better late than never though, right? Today I've been getting side-tracked by one thing after another. But in the end, everything is still getting done...for the most part. I have some more pictures from the virtual walk, so there's your proof than I AM still moving!

Oh! One thing I did want to mention here on this blog. I did a little experiment last week. I have always been suspicious of how many miles I actually do during a Leslie Sansone DVD. So I marked the mileage point on my FitBit from when I started the DVD, and then marked the mileage point when I was done. Turns out the 5K With A Twist isn't a 5k. It's more like 1.8 miles. Ugh. Far from 3.1 miles. I could have handled it only being 2.75 miles, maybe even 2.5, but 1.8? Really? Ah well. I had a feeling I wasn't really going that far, but this just proved it. I need to do the same with the 5 Mile Fat Burning Walk and also with my elliptical mile. I'll have those results next week, well at least the elliptical.

On to the mileage pictures!

Mile 730.4 (watp for 5 miles)                                        Mile 735.4 (watp for 5 miles)

Mile 737.4 (Marched in place for 2 miles)                     Mile 740.6 (watp for 3.1 miles)

So, I'm now I need to figure out if I want to really be strict about my mileage. Should I go by the mileage I get from my FitBit Force or stick with the assumed mileage from the DVDs? I'll still do the DVDs, but I feel like I'm cheating on the virtual walk now by saying I'm going 3.1 miles and only going 1.8. Thoughts?

Either way, keep moving!

Mileage Monday (and a goal to shoot for)

So, February 1 was the start of Leslie Sansone's February challenge. It kicked off with a 5 mile walk. I did just that. I did Leslie Sansone's Five Mile Fat Burning Walk. For some reason, I thought that DVD was 50 minutes long. It was actually 65 long. Whew! Kicked my butt. Glad I got it done in the morning though. Then, later that day, my husband and I went to Costco looking for a specific brand of salmon. Didn't find it, ended up buying some mahi mahi instead (very good by the way). However, we ended up wandering around Costco for about an hour. Partway through our trek, my right wrist started to vibrate. Got my 10,000 step goal by 2 PM. Not too bad.

Now, I want to eventually make it to 15,000 in one day. I think it's do-able, but I need to work up to it. The DVD kicked my butt, my inner thighs and hips were really starting to feel it by the end. And I was fine at Costco, but again, my legs were shot as we were walking back to the car. I remember my legs feeling that tired when I first started doing the 5K With A Twist DVD as well, and now I can do that with no problem at all. That just tells me, I need to work up to it. But it was nice to see this on my FitBit app!

(photo credit - FitBit app on my iPhone)

By the time I got in bed that night, I was a little over 13,000 steps. So I didn't move much when I got back from the store. Legs were tired, as well as my feet! Not sure how I got 5 flights of stairs. The FitBit Force has an altimeter and I'm not exactly sure how that works. Changes in air pressure or something. I didn't go up and down any stairs that day.

So hopefully I'll see 15,000 steps on the app sometime soon. That will be something for me to work on. On to the virtual walk pictures. I only have two this time again. But next week I'm sure to have more as I'm doing my best to follow the workout plan for February. I am changing some days around. Today I was supposed to do an ab routine and two miles. I found out this morning we might have some people over today, so I decided to do today's workout Wednesday (scheduled day off). Turns out we'll have people over tomorrow instead of today. So, I intend on getting my three miles and arms routine done super early tomorrow, as I don't know what time people will be here. We shall see.

Anyway, I'm getting side tracked again. Back to the virtual walk pictures. Here they are!

Mile 720.4 (watp for 3.1 miles)                                      Mile 725.4 (watp for 5 miles)

(photo credit - http://exercise.lbl.gov/index.html;jsessionid=1F4E2B8269D80C6DF557FB31D1D6D77B)

Keep moving, and make some goals to aim for!