Wednesday, January 29, 2014

Leslie Sansone's Workout Schedule For February

(photo credit - http://www.walkathome.com)

Here we go again! Maybe this will be the kick in the pants that I need. Leslie Sansone has a workout plan set up for the month of February. I'm going to do my best to follow along. Thankfully she's incorporating days off this time, that's good. Here's the run-down on her blog. I've already got my workout set up on wunderlist.

Saturday, February 1 - 5 miles (starting off big she is!)
Sunday, February 2 - "Restorative Walk". It is Superbowl Sunday after all. I may watch the game as always for the commercials. Why not walk in place during the game?
Monday, February 3 - 2 miles plus core exercise
Tuesday, February 4 - 3 miles plus arms, chest, and back exercises
Wednesday, February 5 - Day off!
Thursday, February 6 - 3 miles plus arms, chest, and back exercises
Friday, February 7 - 2 miles plus core exercise
Saturday, February 8 - 5 mile (good luck!)
Sunday, February 9 - "Slow walking" Whatever you want?
Monday, February 10 - 2 miles plus core exercise
Tuesday, February 11 - 2 miles
Wednesday, February 12 - Day off!
Thursday, February 13 - 3 miles plus arm exercises
Friday, February 14 - 2 miles plus core exercises (Happy Valentine's Day!)
Saturday, February 15 - 5 miles (split them up throughout the day if it's easier)
Sunday, February 16 - Day off!
Monday, February 17 - 3 miles plus arms, chest, and back exercises
Tuesday, February 18 - 2 miles plus core exercises
Wednesday, February 19 - Day off!
Thursday, February 20 - 3 miles plus arms, chest, and back exercises
Friday, February 21 - 2 miles
Saturday, February 22 - 5 miles
Sunday, February 23 - Day off!
Monday, February 24 - 2 miles plus core exercise
Tuesday, February 25 - 2 miles plus arms, back, and chest exercises
Wednesday, February 26 - Day off!
Thursday, February 27 - 2 miles
Friday, February 28 - 2 miles

There you have it! Looks challenging, especially Saturdays with those 5 milers. Good thing we can choose to split up the miles throughout the day though. That will help.

I will do my best to complete this challenge. Join me if you want! It will be fun!

The two Leslie Sansone DVDs I'll be doing will be:



and


I highly recommend both of these DVDs, they're great!

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